Is your schedule fostering a safe dance environment? Are you taking into consideration appropriate rest and recovery times? Does your warm up really ‘warm up’ your dancers? Let TDW assess your studio or company practices based on current dance science research and make valuable recommendations and training plans.
Prevent injury from the start – identify individual movement dysfunctions, muscle imbalances, and biomechanical issues that may cause injury in the future. Dancers are put through a variety of functional tests and then an individual program is created to address and correct issues before they become injuries.
Work one-on-one with a Dance Scientist. Identify your strengths and weaknesses. Assess your training habits and schedule, dietary habits, rest and recovery periods, posture, alignment, performance anxiety, injury treatment plans and more! Available online and in person!
Perfect for studios and dance companies, target current issues and create an environment of wellness. Interactive workshop topics include: Injury Prevention for Dancers, Nutrition for Dancers, Alignment and Turn Out, Wellbeing, Mindset & Performance Psychology, Supplemental Training and Fitness for Dancers, Dance Studio First Aid and Minor Injury Care, and more!
Studio Wellness Program
A 9-month program designed to bring the best of Titanium Dance Wellness right to your studio or dance company – keep your dancers healthy and performing at their best. Includes: Injury Prevention Screenings, Interactive Workshops, TDW Exclusive Newsletters, TDW Dancer First Aid Kit, TDW Studio/Company Pak, Injury Tracking, and more!
Online Wellness Program
Our 9-month wellness program delivered to you online. Join an online community of dancers and learn from a distance. Coming soon!